MENU
Content in Step 3

Nutrition

Mary Swander’s first meeting with Dr. Nicholas Gonzalez was quick. After sending him scant medical records – they did not “amount to anything,” Mary admitted – she boarded a plane and flew to his office in New York. Dr. Gonzalez met Mary in the waiting room and immediately said the source of her problems was […]

What if instead of reaching for your coffee maker for your morning cup o’ joe, you fired up a juicer to make a nutrient-dense drink? Juicing has gotten a lot of attention in the past decade with every other celebrity and influencer touting their juicing cleanses and their “expertise.” You can even find stores that […]

Imagine if everyone in Chula Vista, Calif., developed breast cancer this year. For perspective, that’s the 15th largest city in California and 75th largest in the United States. … In 2020, an estimated 276,480 new cases of invasive breast cancer are expected to be diagnosed in women – possibly your mom, wife, aunt, sister, or […]

Imagine waking up in your cave ready to carpe diem – seize the day. After all, you never know when that pesky saber-tooth tiger living next door is finally going to be the death of you. But it’s time to catch fresh salmon for breakfast and forage for berries to complement the meal. We know […]

Several times a day, you are put in the driver’s seat of choosing how to fuel your body. Making proper dietary decisions will help your body regain balance.

Did you know the food you eat could make a significant difference in the outcome of your cancer treatment? Full Spectrum Nutrition supplies the body with nutrients, in the proper potency and proportion, to rebalance internal biochemistry to promote self-healing. Cancer patients and gastrointestinal hurdles A struggling digestive system will affect nutrition and is a […]

The predilection of cancer cells for sugar was already appreciated by Ernst Freund, one of the first modern cancer researchers, in 1885. This first finding explains the diagnostic test in most solid tumors is the FDG-PET scanner, which detects the increased metabolism of glucose in cells. [1] In the early decades of the 20th century, […]

The VIDA Bowl is a crazy healthy, fun, fast and delicious bowl of feel good. If you don’t like an ingredient or have a food sensitivity, have some fun and adjust it. We all come in different shapes and sizes so some of us need or want a few more calories and some of us […]

Conventional cancer treatment can be devastating to the human body. The “cut, poison, burn” techniques come with substantial risks short-term and haven’t had much success long-term with keeping patients cancer-free. Can you fight cancer with mushrooms? You can if you’re talking about the Reishi (Ganoderma lucidum) mushroom. Native to hot and humid areas around Asia, […]

We’ve all heard it: You are what you eat. For some of us, including me, that is not a good thing. But what should we eat? Plant-based diet? Keto diet? Paleo diet? Maybe one of the consumer-facing plans — Atkins, Weight Watchers, or Jenny Craig? Everybody has the answer — and yes, it is confusing. […]

Waiting in line at the grocery store, you’ve seen the headlines touting the health benefits of the ketogenic diet. (Admit it, you look at those magazines too!) But did you know the modern keto diet has been around for almost 100 years? In 1921, Dr. Russell Wilder at the Mayo Clinic first used the diet […]

Unfortunately, we live in a toxic world. We live in a world in which staying healthy is more difficult to achieve, where near 90 percent of the water is contaminated with plastics, [1] where our food is genetically modified, sprayed with pesticides and herbicides; and a world where chemicals are being produced and dumped in […]

Somewhere around the early-to-mid-20th Century, Americans started to become very trusting in manufacturer’s food labels. Actually, they’ve become too trusting. The situation has become so serious that most people today are absolutely clueless about what to eat, what not to eat and how to tell the difference between the two. Our grocery store shelves are now […]

Farm-raised food has gotten a bad rap lately, and for good reason. Whether we’re talking about beef, pork or fish any living creature taken out of their God-ordained environment is not fit to be consumed by humans. Why? Because the manufacturing processes used to prepare these farm-raised foods for the grocery shelves are absolutely deadly! […]