Soy

The 5 Worst ‘Health’ Foods in Your Diet

Somewhere around the early-to-mid-20th Century, Americans started to become very trusting in manufacturer’s food labels. Actually, they’ve become too trusting. The situation has become so serious that most people today are absolutely clueless about what to…

Farm-raised fish

The dangers of farm-raised food

Farm-raised food has gotten a bad rap lately, and for good reason. Whether we’re talking about beef, pork or fish any living creature taken out of their God-ordained environment is not fit to be consumed…

Organic vs. Non-Organic

When to buy organic vs. non-organic

Grocery shopping can be a difficult task, let alone worrying about organic vs. non-organic foods. On the one hand, I’m sure that you want to provide the best for your family and minimize (if not…

Do multi-vitamins do more harm than good?

You may not realize it, but people have been supplementing vitamins and minerals for thousands of years. It is a common misconception that our ancestors only ate off of the land, and most people are…

Herbs and spices

Top 5 herbs and spices to have in your pantry

Herbs and spices have been used for culinary and medicinal purposes since the beginning of time. Their nutritional benefits are outstanding and enhance foods in so many different ways that people are still figuring out…

Spinach salad

Top 5 Green ‘Superfoods’

You’ve probably heard a lot about green superfoods. They’re the main ingredients in healthy energy bars, pre-made smoothie powders and even now in gluten-free cereals. Now, don’t let the name mislead you. You don’t need…

Jen Hartney turns the table on cancer with nutrition

On Oct. 21, 2014, Jen Hartney received a phone call with her breast cancer diagnosis. Thirty-five years old. Thirty-eight weeks pregnant. … That’s not the time anyone would expect cancer to swing into your life.…

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