Top Articles

Almond Milk


Nothing is healthier or tastier than making your own -- and you can make homemade almond milk!

Kick'um Juice


Enoch DeBus uses this drink to help him fight cancer and still drinks it to help his immune system stay at peak performance.

Fresh Tomato Salad


This dish is quick and easy to make and perfect for garden parties. For the tastiest tomatoes, look for heirloom breeds.

Meg's Oatmeal


This recipe is provided by Meg Wolff, a two-time cancer survivor and healthy food expert/promoter, who lives in Maine.

Broccoli Salad


This low-GI broccoli salad featuring apples and cranberries is low in calories and low in fat, but loaded with a wide range of nutrients.

'PFF' Breakfast


Eat protein, fat, and fiber. Why? Because they sustain sugar levels and help break a sugar habit.

Green tea pot stickers


A small study in Italy found tea catechins prevented prostate cancer development in men with precancerous cells.

Vegan Coleslaw


Cruciferous vegetables are good for you, and epidemiological data suggests they protect you from cancer.

Butternut Souffle


Family's butternut squash souffle recipe converted into a healthier, allergy-friendly version that all of your guests can enjoy.

Super Greens Mix


This cancer-fighting super greens mix is an adaption from Enoch DeBus while he was fighting and Beat Cancer God's Way!

Berry Lemonade


Try a refreshing berry lemonade in the summertime. This recipe is sure to quench your thirst and is naturally sweetened.

Power Smoothie


There’s no cooking, it’s ready in a minute: Why not whip up some tasty, nutritious, antioxidant-rich blender beverages?

Recent Articles

Ginger Elixir Recipe

This ginger elixir is one of Dr. Sunil Pai’s favorite special food tonics that he learned through his Ayurvedic training. For those with weak digestion who need to take enzymes to help them digest food,…

Quinoa Porridge

Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two flavonoids, quercetin and kaempferol, are now known to be abundant in concentrated amounts.…

Homemade Hummus

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they are known for their rich fiber content, which has been linked to a number of health benefits.…

How to Make Mulled Cider

You’ll enjoy this mulled cider as a refreshing drink on a crisp fall day. You can make this ahead of time and freeze it. Then when you’re ready to serve it, simply defrost, warm, and…

Homemade Blueberry Lemon Muffins

I love to do a lot of cooking with essential oils.  This recipe has been a great one.  I use this recipe to make ahead and freeze for my kids to bring to school when…

Gluten-Free Apple Crisp

This apple crisp makes 6 servings of yum! Granny Smith or Empire apples are a good choice with this recipe. Serve it warm out of the oven, and add a dollop of coconut whipped cream…

Pumpkin Pie Ice Cream

We absolutely love to have coconut milk Pumpkin Pie Ice Cream with apple pancakes. Ice cream for breakfast – you bet! Mama’s not home. Ingredients 1 can coconut cream 1 cup coconut milk 1 15oz…

Healthy No-Bake Chocolate Oatmeal Cookies

This healthy no-bake chocolate oatmeal cookies are a huge hit in our home!  They are simple and quick to make and serve as the perfect snack.  This delicious treat satisfies the sweet tooth while remaining…

Lemon Tea Bread

I love serving my homemade Lemon Tea Bread along side my Italian dishes.  Although lemon tea bread is often paired with afternoon tea, this bread has just enough sweetness to enjoy in place of a dessert…

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