When you’re fighting cancer, nutrition is paramount. If you’re undergoing cancer treatment your body needs certain foods and nutrients. Eating the foods that most benefit your body help with keeping up your strength and energy and help you heal and recover faster. These recipes can help get you off on the right foot with delicious, easy-to-prepare healthy foods!

Ginger Elixir Recipe

This ginger elixir is one of Dr. Sunil Pai’s favorite special food tonics that he learned through his Ayurvedic training. For those with weak digestion who need to take enzymes to help them digest food,…

Quinoa Porridge

Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two flavonoids, quercetin and kaempferol, are now known to be abundant in concentrated amounts.…

Homemade Hummus

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they are known for their rich fiber content, which has been linked to a number of health benefits.…

How to Make Mulled Cider

You’ll enjoy this mulled cider as a refreshing drink on a crisp fall day. You can make this ahead of time and freeze it. Then when you’re ready to serve it, simply defrost, warm, and…

Homemade Blueberry Lemon Muffins

I love to do a lot of cooking with essential oils.  This recipe has been a great one.  I use this recipe to make ahead and freeze for my kids to bring to school when…

Gluten-Free Apple Crisp

This apple crisp makes 6 servings of yum! Granny Smith or Empire apples are a good choice with this recipe. Serve it warm out of the oven, and add a dollop of coconut whipped cream…

Pumpkin Pie Ice Cream

We absolutely love to have coconut milk Pumpkin Pie Ice Cream with apple pancakes. Ice cream for breakfast – you bet! Mama’s not home. Ingredients 1 can coconut cream 1 cup coconut milk 1 15oz…

Healthy No-Bake Chocolate Oatmeal Cookies

This healthy no-bake chocolate oatmeal cookies are a huge hit in our home!  They are simple and quick to make and serve as the perfect snack.  This delicious treat satisfies the sweet tooth while remaining…

Lemon Tea Bread

I love serving my homemade Lemon Tea Bread along side my Italian dishes.  Although lemon tea bread is often paired with afternoon tea, this bread has just enough sweetness to enjoy in place of a dessert…

Super Green Chocolate Gluten-Free Pancakes

Have you ever heard of “selective eating syndrome?” Basically, they have put a label on kids and adults who are picky eaters! You know, the kind that won’t eat their veggies or drink Super Green…

Warmed Holiday Punch

This holiday punch is a warm and delicious refresher to serve at any get together, holiday or otherwise. You can make this ahead of time and freeze it. Then, simply thaw, warm, and serve. Ingredients…

Southern Potato Salad

I stumbled upon this Southern Sweet Potato salad recipe by a pure glimpse of Holy Spirit inspiration. Frantically prepping a feast for some friends and family, I only had 1/2 the amount of potatoes that…

Savory Gravy Recipe

No holiday table is complete without a dish of savory gravy to spoon on top of turkey, mashed potatoes, or other dishes. We even add some to the base of the turkey bone broth soup…

Homemade Gluten-Free Lasagna

One of my most requested recipes is my Homemade Gluten-Free Lasagna. I love sharing this dish with family and friends. Ingredients 1 (8-12-ounce) package gluten-free lasagna 2 eggs 15 ounce unsweetened coconut milk yogurt/ricotta cheese…

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