Do multi-vitamins do more harm than good?

You may not realize it, but people have been supplementing vitamins and minerals for thousands of years. It is a common misconception that our ancestors only ate off of the land, and most people are…

DIM – a must for hormonally driven tumors

Indole-3-carbinol (I3C) is an essential nutrient found in Brassica vegetables, such as broccoli, cauliflower, and collard greens. Diindolylmethane (DIM) is the digestion derivative of indole-3-carbinol via condensation formed in the acidic environment of the stomach. If you…