Fitness and cancer: Can you do too much exercise?

Exercise is not something many oncologists discuss with their patients, and many cancer patients are reluctant to exercise, particularly if they didn’t engage in regular exercise before they developed their condition. It used to be…

Walking lung cancer study

Walking may improve sleep for cancer patients

A recent study published in the British Journal of Cancer suggests walking could improve the quality of sleep for lung cancer patients. The researchers said a similar link is seen in breast and colorectal cancer patients. The…

woman walking

Walk to help live a healthier life

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight Prevent…