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Tag: Exercise

Much like your cancer treatment, exercise should focus on what you can do physically. Understand that cancer – type and stage – can affect your ability to exercise, as well as your fitness level. Some studies suggest that physically active cancer survivors have a lower risk of cancer recurrence and improved survival. Now, we’re not […]

Dr. Garcia’s complete breakdown of these 15 cancer-risk topics can be found in a two-part series on the Utopia Wellness website: Part 1 | Part 2 I am often asked what measures can a person take to minimize the risk of developing cancer or its recurrence. This list is extensive and often seems an overwhelming […]

Exercise is not something many oncologists discuss with their patients, and many cancer patients are reluctant to exercise, particularly if they didn’t engage in regular exercise before they developed their condition. It used to be thought that exercising during cancer treatment would leave you feeling exhausted, and without the energy that you needed to continue […]

Can you imagine the world without cancer? Dr. Margaret Cuomo says it’s a dream that can become a reality. There are 4,600 new cases of cancer reported each day. In A World Without Cancer, Dr. Cuomo highlights 10 lifestyle changes to lower the risk of cancer while improving the quality of life. A World Without Cancer […]

A recent study published in the British Journal of Cancer suggests walking could improve the quality of sleep for lung cancer patients. The researchers said a similar link is seen in breast and colorectal cancer patients. The trial investigated the effects of a 12-week exercise intervention including home-based walking exercise training and weekly exercise counseling on 111 […]

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure, and type 2 diabetes Strengthen your bones and muscles Improve […]