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Tag: Nutrition

Somewhere around the early-to-mid-20th Century, Americans started to become very trusting in manufacturer’s food labels. Actually, they’ve become too trusting. The situation has become so serious that most people today are absolutely clueless about what to eat, what not to eat and how to tell the difference between the two. Our grocery store shelves are now […]

The China Study: by T. Colin Campbell Get the book on Amazon here The China Study is a book written by T. Colin Campbell PhD and his son, Thomas M. Campbell II. Data used to substantiate the information presented in The China Study comes from Dr. Campbell’s part in a 20-year study that was done in […]

Farm-raised food has gotten a bad rap lately, and for good reason. Whether we’re talking about beef, pork or fish any living creature taken out of their God-ordained environment is not fit to be consumed by humans. Why? Because the manufacturing processes used to prepare these farm-raised foods for the grocery shelves are absolutely deadly! […]

Americans spend more on health care and supplements than any other country, yet our health and our health care system both rank at the bottom of virtually every study and survey today. (1, 2, 3) As we bathe ourselves in coconut and fish oils and take every supplement under the sun, most people are coming […]

You’ve probably heard a lot about green superfoods. They’re the main ingredients in healthy energy bars, pre-made smoothie powders and even now in gluten-free cereals. Now, don’t let the name mislead you. You don’t need to wear a cape and they won’t turn you into the Incredible Hulk when they eat them. The reason they’re […]

Herbs and spices have been used for culinary and medicinal purposes since the beginning of time. Their nutritional benefits are outstanding and enhance foods in so many different ways that people are still figuring out new mixes and blends. Truth is, most people couldn’t imagine food without the flavor that herbs and spices provide. Yet, […]

Grocery shopping can be a difficult task, let alone worrying about organic vs. non-organic foods. On the one hand, I’m sure that you want to provide the best for your family and minimize (if not completely cut out) the toxins that they are exposed to. On the other hand, I’m sure that many of you […]