Walking lung cancer study

Walking may improve sleep for cancer patients

A recent study published in the British Journal of Cancer suggests walking could improve the quality of sleep for lung cancer patients. The researchers said a similar link is seen in breast and colorectal cancer patients. The…

woman walking

Walk to help live a healthier life

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight Prevent…

man and woman on the beach meditating

Meditation: committing to the goal of knowing yourself

Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular…

woman doing yoha

10 reasons to practice yoga

Yoga focuses on your body’s natural tendency toward health and self-healing. While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called…

trampoline

Discover the health benefits of rebounding

Rebounding is not just something that Wilt Chamberlain did better than any other basketball player. Health and wellness advocates recommend a different kind of rebounding — one that improves the immune system and lymphatic health.…