Research has shown exercise may have beneficial effects for cancer patients. Evidence also indicates that exercise may reduce the risks of several cancers. Exercise can help with weight gain/loss, quality of life, cancer recurrence or progression, and the likelihood of survival. While nearly all the evidence linking physical activity to cancer risk comes from observational studies — people whose physical activity is followed for diagnoses of cancer — the placebo effect cannot be denied. Get up, get active, and get to living life on your terms!
Rebounding: Science Behind the 7 Major Health Benefits of Rebound Exercise
Rebounding is not just something that Wilt Chamberlain did better than any other basketball player. Health and wellness advocates recommend a different kind of rebounding — one that improves the immune system and lymphatic health.…