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Tag: Ketogenic Diet

Waiting in line at the grocery store, you’ve seen the headlines touting the health benefits of the ketogenic diet. (Admit it, you look at those magazines too!) But did you know the modern keto diet has been around for almost 100 years? In 1921, Dr. Russell Wilder at the Mayo Clinic first used the diet […]

Yes, food can contribute to cancer. In fact, processed foods – those high in sugar and low in fiber and nutrients – have been linked to higher cancer risk. But there are healthy options (that taste good, too). We’ll dive into some of the science behind different diets, including plant-based. But the basics are simple: […]