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Hope this is beneficial to anyone interested:

I dropped from up to 60 units per day down to 15 by changing diet and
supplementation.

I currently take Alpha Lipoic Acid, Whole Food Multi, Chromium
Polynicotinate, Vanadyl Sulfate, Quercetin, Ginkgo Biloba, Fenugreek,
Co Q10, American Ginseng, (Algazim, Min-Col, Power Caps, Tri-Min,
Grape Seed/Pine Bark, Milk Thistle, Niacin (for flushing), Miracle 7
Colon Cleanse, Sustenase -- Daily Manufacturing -- daily-mfg.com)
Antibetic Pancreas Tonic (Gero Vita International), Green drink

Green tea and d-tox tea

No white flour -- Whole grain products such as spelt, rice, oat,
amaranth, millet, kasha,

Fruit/Veggies, Brown Rice, Bragg's Liquid Aminos, Olive Oil,

Boca burgers, Veggie links, etc.

Distilled water and faucet mount filter
Filter at main water supply for chlorine